Running
Wed, 11 Nov · 09:52
Recovery run
Distance
4.1km
Moving
20:01
Avg pace
4:50/km
Elevation
30m
Avg HR
145 bpm
Max HR
156 bpm
Avg Cadence
180 spm
Temperature
5°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.