RAWA
Running 12 Nov · 13:53

Intervals Run 10x400m w/ 500m jog (WU 2.9km)

Valerii Valerii Hilversum, Nederland
Distance
13.1km
Moving
57:10
Avg pace
4:22/km
Avg HR 147 bpm
Max HR 179 bpm
Avg Cadence 180 spm
Calories 786 kcal
Temperature 15°C
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