RAWA
Sign in
Get the app
Running
11 Sep · 17:40
Steady Run
Valerii
Hilversum, Nederland
Distance
10.7
km
Moving
52:55
Avg pace
4:55
/km
Elevation
34
m
Avg HR
143 bpm
Max HR
163 bpm
Avg Cadence
174 spm
Calories
647 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Steady Run
Running · 14 Sep · 11.3 km · 33 m
55:11
🏃
Long Run
Running · 13 Sep · 18.0 km · 68 m
1:25:10
🏃
Easy Run
Running · 12 Sep · 12.6 km · 66 m
1:05:18
🏃
Intervals Run 5x400m w/ 300m recovery (WU 2.0km + CD 1.0km)
Running · 10 Sep · 6.0 km
28:13