Running
9 Oct · 10:12
Intervals Run 400m w/ 200m jog + 800m w/ 200m jog + 200m w/ 200m jog + 400m w/ 200m jog + 800m w/ 200m jog + 200m w/ 200m jog (WU 1.0km + CD 1.0km)
Distance
8.2km
Moving
42:53
Avg pace
5:13/km
Elevation
17m
Avg HR
156 bpm
Max HR
181 bpm
Avg Cadence
170 spm
Calories
555 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.