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Running
23 Oct · 10:12
Intervals Run 6x1km w/ 1500m jog (CD 610m)
Valerii
Hilversum, Nederland
Distance
15.3
km
Moving
1:06:31
Avg pace
4:21
/km
Avg HR
148 bpm
Max HR
179 bpm
Avg Cadence
176 spm
Calories
911 kcal
Temperature
13°C
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