Running
18 Dec · 12:38
Intervals Run 3x1km w/ 400m jog + 600m w/ 400m jog + 800m w/ 400m jog + 600m w/ 400m jog + 800m w/ 400m jog + 600m w/ 400m jog + 8x800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog (WU 1.0km)
Distance
15.5km
Moving
1:07:48
Avg pace
4:22/km
Elevation
48m
Avg HR
151 bpm
Max HR
183 bpm
Avg Cadence
176 spm
Calories
930 kcal
Temperature
10°C
See the full session
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