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Running
8 Nov · 13:43
Long Run
Valerii
Hilversum, Nederland
Distance
20.1
km
Moving
1:33:33
Avg pace
4:39
/km
Elevation
44
m
Avg HR
135 bpm
Max HR
157 bpm
Avg Cadence
176 spm
Calories
1160 kcal
Temperature
14°C
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