RAWA
Running 28 Oct · 12:24

Intervals Run 3km w/ 500m jog + 5x2km w/ 500m jog (WU 3.2km)

Valerii Valerii Hilversum, Nederland
Distance
16.5km
Moving
1:08:12
Avg pace
4:07/km
Avg HR 155 bpm
Max HR 180 bpm
Avg Cadence 174 spm
Calories 1000 kcal
Temperature 13°C

Photos

Intervals Run 3km w/ 500m jog + 5x2km w/ 500m jog (WU 3.2km)
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