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Running
28 Oct · 12:24
Intervals Run 3km w/ 500m jog + 5x2km w/ 500m jog (WU 3.2km)
Valerii
Hilversum, Nederland
Distance
16.5
km
Moving
1:08:12
Avg pace
4:07
/km
Avg HR
155 bpm
Max HR
180 bpm
Avg Cadence
174 spm
Calories
1000 kcal
Temperature
13°C
Photos
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