RAWA
Sign in Get the app
Running 19 Jul · 08:47

Intervals Run 2km w/ 1000m jog + 8x1km w/ 1000m jog

Valerii Valerii Hilversum, Nederland
Distance
15.6km
Moving
1:13:24
Avg pace
4:42/km
Avg HR 148 bpm
Max HR 181 bpm
Avg Cadence 180 spm
Calories 916 kcal
Temperature 22°C

Photos

Intervals Run 2km w/ 1000m jog + 8x1km w/ 1000m jog Intervals Run 2km w/ 1000m jog + 8x1km w/ 1000m jog Intervals Run 2km w/ 1000m jog + 8x1km w/ 1000m jog
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

Steady Run Running · 14 Sep · 11.3 km · 33 m 55:11 Long Run Running · 13 Sep · 18.0 km · 68 m 1:25:10 Easy Run Running · 12 Sep · 12.6 km · 66 m 1:05:18 Steady Run Running · 11 Sep · 10.7 km · 34 m 52:55