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Running
6 Sep · 14:51
Fartlek Run (WU 2.0km + CD 654m)
Valerii
Hilversum, Nederland
Distance
12.3
km
Moving
55:11
Avg pace
4:29
/km
Elevation
24
m
Avg HR
149 bpm
Max HR
180 bpm
Avg Cadence
180 spm
Calories
751 kcal
Temperature
22°C
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