Running
22 Jul · 07:14
Intervals Run 6x300m w/ 200m jog + 200m w/ 200m jog + 8x300m w/ 200m jog (WU 1.9km)
Distance
9.7km
Moving
47:31
Avg pace
4:54/km
Avg HR
151 bpm
Max HR
179 bpm
Avg Cadence
172 spm
Calories
636 kcal
Temperature
17°C
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.