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Running
19 Aug · 10:31
Intervals Run 4x200m w/ 300m jog + 3x400m w/ 300m jog (CD 330m)
Valerii
Hilversum, Nederland
Distance
4.4
km
Moving
23:08
Avg pace
5:16
/km
Avg HR
154 bpm
Max HR
178 bpm
Avg Cadence
166 spm
Calories
301 kcal
Temperature
22°C
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