RAWA
Sign in
Get the app
Running
4 Sep · 16:53
Intervals Run 3x200m w/ 200m jog + 400m w/ 200m jog (CD 147m)
Valerii
Hilversum, Nederland
Distance
8.6
km
Moving
33:45
Avg pace
3:54
/km
Elevation
5
m
Avg HR
162 bpm
Max HR
181 bpm
Avg Cadence
176 spm
Calories
526 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Steady Run
Running · 14 Sep · 11.3 km · 33 m
55:11
🏃
Long Run
Running · 13 Sep · 18.0 km · 68 m
1:25:10
🏃
Easy Run
Running · 12 Sep · 12.6 km · 66 m
1:05:18
🏃
Steady Run
Running · 11 Sep · 10.7 km · 34 m
52:55