RAWA
Running 1 Jul · 07:03

Intervals Run 3x1km w/ 600m jog + 800m w/ 600m jog + 400m w/ 600m jog

Valerii Valerii Hilversum, Nederland
Distance
7.7km
Moving
37:01
Avg pace
4:49/km
Avg HR 160 bpm
Max HR 181 bpm
Avg Cadence 178 spm
Calories 429 kcal
Temperature 23°C

Photos

Intervals Run 3x1km w/ 600m jog + 800m w/ 600m jog + 400m w/ 600m jog Intervals Run 3x1km w/ 600m jog + 800m w/ 600m jog + 400m w/ 600m jog
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