Running
9 Jul · 10:19
Long Run
Distance
18.1km
Moving
1:27:26
Avg pace
4:49/km
Elevation
32m
Avg HR
136 bpm
Max HR
162 bpm
Avg Cadence
176 spm
Calories
1045 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.