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Running
13 Feb · 11:25
Intervals Run 2km w/ 200m jog + 8x1km w/ 200m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
11.6
km
Moving
46:57
Avg pace
4:02
/km
Avg HR
155 bpm
Max HR
175 bpm
Avg Cadence
174 spm
Calories
664 kcal
Temperature
1°C
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