RAWA
Sign in
Get the app
Running
11 Apr · 09:27
Intervals Run 4x1km w/ 400m jog + 2x800m w/ 400m jog
Valerii
Hilversum, Nederland
Distance
12.9
km
Moving
51:52
Avg pace
4:01
/km
Avg HR
160 bpm
Max HR
176 bpm
Avg Cadence
178 spm
Calories
752 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Steady Run
Running · 14 Sep · 11.3 km · 33 m
55:11
🏃
Long Run
Running · 13 Sep · 18.0 km · 68 m
1:25:10
🏃
Easy Run
Running · 12 Sep · 12.6 km · 66 m
1:05:18
🏃
Steady Run
Running · 11 Sep · 10.7 km · 34 m
52:55