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Running
6 Feb · 11:27
Intervals Run 100m w/ 300m jog + 4x2km w/ 300m jog (WU 120m)
Valerii
Hilversum, Nederland
Distance
9.5
km
Moving
38:17
Avg pace
4:02
/km
Avg HR
163 bpm
Max HR
178 bpm
Avg Cadence
174 spm
Calories
548 kcal
Temperature
4°C
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