RAWA
Running 6 Feb · 11:27

Intervals Run 100m w/ 300m jog + 4x2km w/ 300m jog (WU 120m)

Valerii Valerii Hilversum, Nederland
Distance
9.5km
Moving
38:17
Avg pace
4:02/km
Avg HR 163 bpm
Max HR 178 bpm
Avg Cadence 174 spm
Calories 548 kcal
Temperature 4°C
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