RAWA
Running 23 Oct · 12:40

Intervals Run 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 100m w/ 1200m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
16.6km
Moving
1:05:47
Avg pace
3:57/km
Avg HR 166 bpm
Max HR 182 bpm
Avg Cadence 178 spm
Calories 999 kcal
Temperature 15°C
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