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Running
4 Aug · 08:02
Long Run
Valerii
Hilversum, Nederland
Distance
28.7
km
Moving
2:13:10
Avg pace
4:38
/km
Elevation
32
m
Avg HR
143 bpm
Max HR
163 bpm
Avg Cadence
178 spm
Calories
1702 kcal
Temperature
18°C
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