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Running
10 Jun · 13:22
Intervals Run 10x200m w/ 200m jog + 400m w/ 200m jog (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
6.4
km
Moving
33:25
Avg pace
5:12
/km
Elevation
16
m
Avg HR
154 bpm
Max HR
180 bpm
Avg Cadence
174 spm
Calories
400 kcal
Temperature
14°C
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