RAWA
Running 18 Jun · 09:49

Intervals Run 1km w/ 400m jog + 8x800m w/ 400m jog (WU 1.8km)

Valerii Valerii Hilversum, Nederland
Distance
11.1km
Moving
55:23
Avg pace
4:59/km
Avg HR 157 bpm
Max HR 184 bpm
Avg Cadence 178 spm
Calories 640 kcal
Temperature 18°C

Photos

Intervals Run 1km w/ 400m jog + 8x800m w/ 400m jog (WU 1.8km)
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii