Running
10 Sep · 10:04
Intervals Run 2x600m w/ 300m jog + 400m w/ 300m jog + 200m w/ 300m jog + 400m w/ 300m jog + 600m w/ 300m jog + 800m w/ 300m jog (WU 640m + CD 150m)
Distance
5.8km
Moving
47:39
Avg pace
8:13/km
Avg HR
156 bpm
Max HR
183 bpm
Avg Cadence
174 spm
Calories
373 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.