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Running
3 Aug · 18:20
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
13.1
km
Moving
51:09
Avg pace
3:54
/km
Elevation
17
m
Avg HR
163 bpm
Max HR
180 bpm
Avg Cadence
180 spm
Calories
765 kcal
Temperature
20°C
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