RAWA
Running 17 Nov · 10:29

Intervals Run 2x5km w/ 1000m jog + 3km w/ 1000m jog (WU 5.0km)

Valerii Valerii Hilversum, Nederland
Distance
14.0km
Moving
56:52
Avg pace
4:03/km
Avg HR 158 bpm
Max HR 176 bpm
Avg Cadence 174 spm
Calories 832 kcal
Temperature 8°C
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