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Running Sat, 31 Oct · 08:47

Morning Trail Run

AH Andrew

Distance

17.4km

Moving

1:44:35

Avg pace

6:01/km

Elevation

112m

Avg HR 124 bpm

Max HR 153 bpm

Avg Cadence 144 spm

Temperature 7°C

Route map

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3 × 2 km intervals Running · 11 Nov · 9.2 km · 12 m 57:49 Morning Workout Fitness · 7 Nov 51:30 Recovery run Running · 5 Nov · 7.9 km · 35 m 49:40 Intervals 30 s–4 min Running · 4 Nov · 8.3 km · 7 m 44:25