RawA

Sign in Get the app

Running Wed, 4 Nov · 17:43

Intervals 30 s–4 min

AH Andrew

Distance

8.3km

Moving

44:25

Avg pace

5:22/km

Elevation

7m

Avg HR 127 bpm

Max HR 154 bpm

Avg Cadence 146 spm

Temperature 8°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Andrew

3 × 2 km intervals Running · 11 Nov · 9.2 km · 12 m 57:49 Morning Workout Fitness · 7 Nov 51:30 Recovery run Running · 5 Nov · 7.9 km · 35 m 49:40 Recovery ride Cycling · 2 Nov · 15.8 km · 98 m 43:20