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Running Wed, 28 Oct · 17:40

Ladder intervals 61–93 s

AH Andrew

Distance

8.7km

Moving

1:01:22

Avg pace

7:01/km

Elevation

11m

Avg HR 127 bpm

Max HR 173 bpm

Avg Cadence 112 spm

Temperature 12°C

Route map

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3 × 2 km intervals Running · 11 Nov · 9.2 km · 12 m 57:49 Morning Workout Fitness · 7 Nov 51:30 Recovery run Running · 5 Nov · 7.9 km · 35 m 49:40 Intervals 30 s–4 min Running · 4 Nov · 8.3 km · 7 m 44:25