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Running
2 Nov · 12:19
Intervals Run 10x1km w/ 600m jog (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
15.0
km
Moving
1:02:55
Avg pace
4:11
/km
Elevation
238
m
Avg HR
154 bpm
Max HR
178 bpm
Avg Cadence
182 spm
Calories
863 kcal
Temperature
12°C
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