Running
20 Oct · 06:59
Progressive run
Distance
4.1km
Moving
20:12
Avg pace
4:56/km
Elevation
31m
Avg HR
151 bpm
Max HR
166 bpm
Avg Cadence
180 spm
Temperature
5°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.