Running
19 Oct · 08:34
Recovery run
Distance
9.6km
Moving
50:07
Avg pace
5:11/km
Elevation
29m
Avg HR
141 bpm
Max HR
149 bpm
Avg Cadence
182 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.