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Running 16 Oct · 10:46

3 × 2 km intervals

AM Artem

Distance

11.0km

Moving

49:57

Avg pace

4:31/km

Elevation

11m

Avg HR 162 bpm

Max HR 187 bpm

Avg Cadence 172 spm

Calories 704 kcal

Temperature 16°C

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Tempo run Running · 15 Oct · 13.0 km · 41 m 58:48 12 × 200 m intervals Running · 13 Oct · 10.0 km · 18 m 48:23 Easy run Running · 11 Oct · 6.0 km · 21 m 29:57 Steady run Running · 10 Oct · 16.0 km · 108 m 1:14:10