Running
1 Oct · 16:28
Long run 19.7 km
Distance
19.7km
Moving
1:31:39
Avg pace
4:38/km
Elevation
50m
Avg HR
144 bpm
Max HR
165 bpm
Avg Cadence
176 spm
Calories
1155 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.