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Running Tue, 29 Sep · 05:58

Tempo Run

AH Andrew

Distance

9.9km

Moving

47:35

Avg pace

4:48/km

Elevation

39m

Avg HR 143 bpm

Max HR 171 bpm

Avg Cadence 70 spm

Temperature 16°C

Route map

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3 × 2 km intervals Running · 11 Nov · 9.2 km · 12 m 57:49 Morning Workout Fitness · 7 Nov 51:30 Recovery run Running · 5 Nov · 7.9 km · 35 m 49:40 Intervals 30 s–4 min Running · 4 Nov · 8.3 km · 7 m 44:25