RAWA
Sign in
Get the app
Running
9 Nov · 08:31
Morning Run
YS
Yuri
Haarlem, Netherlands
Distance
22.9
km
Moving
2:17:17
Avg pace
5:59
/km
Elevation
41
m
Avg HR
128 bpm
Max HR
152 bpm
Avg Cadence
174 spm
Calories
1681 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🚴
Recovery Ride
Cycling · 23 Sep · 2.8 km · 34 m
40:04
🏃
Fartlek Run
Running · 23 Sep · 10.8 km · 30 m
1:01:05
🏃
Easy Run
Running · 20 Sep · 10.5 km · 125 m
50:19
🚴
Recovery Ride
Cycling · 20 Sep · 1.2 km · 20 m
12:26