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Running
27 Dec · 07:14
Morning Run
YS
Yuri
Haarlem, Netherlands
Distance
5.0
km
Moving
42:03
Avg pace
8:23
/km
Avg HR
149 bpm
Max HR
177 bpm
Avg Cadence
166 spm
Calories
447 kcal
Temperature
-7°C
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