RAWA
Running 23 Nov · 11:32

Intervals Run 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 100m w/ 800m jog

Valerii Valerii Hilversum, Nederland
Distance
14.2km
Moving
59:44
Avg pace
4:11/km
Avg HR 161 bpm
Max HR 177 bpm
Avg Cadence 182 spm
Calories 822 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii