Tempo Run

DD Damian Amsterdam

Distance

15.1km

Moving

1:19:36

Avg pace

5:16/km

Elevation

38m

Avg HR 149 bpm

Max HR 172 bpm

Avg Cadence 168 spm

Calories 982 kcal

Temperature 18°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian