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Running
25 Sep · 09:38
Tempo Run (CD 518m)
DD
Damian
Amsterdam
Distance
10.9
km
Moving
55:20
Avg pace
5:04
/km
Elevation
24
m
Avg HR
152 bpm
Max HR
168 bpm
Avg Cadence
168 spm
Calories
711 kcal
Temperature
15°C
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