RAWA
Running 25 Sep · 09:38

Tempo Run (CD 518m)

DD Damian Amsterdam
Distance
10.9km
Moving
55:20
Avg pace
5:04/km
Elevation
24m
Avg HR 152 bpm
Max HR 168 bpm
Avg Cadence 168 spm
Calories 711 kcal
Temperature 15°C
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