Cycling
21 Jul · 08:51
Morning Ride
Distance
55.5km
Moving
4:30:23
Avg speed
12.3km/h
Elevation
1123m
Avg HR
57 bpm
Max HR
166 bpm
Avg Cadence
61 spm
Calories
389 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.