RAWA
Sign in Get the app
Cycling 18 Aug · 18:16

Intervals Ride 5x5km w/ 3000m recovery (CD 6.4km)

Leonid Leonid
Distance
41.4km
Moving
1:11:10
Avg speed
34.9km/h
Avg HR 160 bpm
Max HR 189 bpm
Avg Cadence 83 spm
Calories 991 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Leonid

Recovery Ride Cycling · 14 Sep · 20.2 km · 52 m 45:01 Recovery Ride Cycling · 14 Sep · 21.2 km · 45 m 1:02:14 Intervals Ride 2x5km w/ 3000m recovery + 4km w/ 3000m recovery Cycling · 8 Sep · 28.8 km 1:00:01 Fartlek Ride Cycling · 7 Sep · 35.4 km · 122 m 1:28:55