Cycling
8 Sep · 18:37
Intervals Ride 2x5km w/ 3000m recovery + 4km w/ 3000m recovery
Distance
28.8km
Moving
1:00:01
Avg speed
28.8km/h
Avg HR
160 bpm
Max HR
197 bpm
Avg Cadence
85 spm
Calories
779 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.