Cycling
16 Aug · 07:41
Fartlek Ride (CD 3.9km)
Distance
53.9km
Moving
2:25:30
Avg speed
22.2km/h
Elevation
185m
Avg HR
129 bpm
Max HR
160 bpm
Avg Cadence
77 spm
Calories
1514 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.