RAWA
Sign in
Get the app
Running
4 Aug · 06:54
Sillamäe - 10 * 400m/200m (04-08-26)
Roman
Distance
11.4
km
Moving
1:13:56
Avg pace
6:30
/km
Elevation
48
m
Avg HR
153 bpm
Max HR
186 bpm
Avg Cadence
170 spm
Calories
752 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Roman
🏃
Лёгкая пробежка
Running · 14 Sep · 10.0 km · 22 m
58:42
🏃
Nissewaard Бег
Running · 12 Sep · 11.1 km · 33 m
52:42
🏃
Nissewaard Бег
Running · 11 Sep · 9.8 km · 21 m
58:53
🏃
Nissewaard - 5 * 4min /2 min
Running · 9 Sep · 9.5 km · 48 m
44:19