Cycling
2 Aug · 11:02
Intervals Ride 4km w/ 10000m recovery + 1km w/ 10000m recovery + 4km w/ 10000m recovery + 5km w/ 10000m recovery
Distance
74.3km
Moving
2:40:55
Avg speed
27.7km/h
Elevation
292m
Avg HR
137 bpm
Max HR
177 bpm
Avg Cadence
78 spm
Calories
1729 kcal
Temperature
24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.