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Running
1 Aug · 07:33
Long Run
Lauris
Amsterdam
Distance
18.3
km
Moving
1:38:29
Avg pace
5:23
/km
Elevation
34
m
Avg HR
134 bpm
Max HR
145 bpm
Avg Cadence
164 spm
Calories
1348 kcal
Temperature
18°C
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