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Running
10 Sep · 18:50
Intervals Run 5x1km w/ 200m recovery
Lauris
Amsterdam
Distance
9.5
km
Moving
47:38
Avg pace
4:59
/km
Elevation
15
m
Avg HR
145 bpm
Max HR
174 bpm
Avg Cadence
164 spm
Calories
706 kcal
Temperature
17°C
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