RAWA
Running 30 Jul · 08:14

Tempo Run

DD Damian Amsterdam
Distance
11.1km
Moving
1:01:23
Avg pace
5:33/km
Elevation
21m
Avg HR 158 bpm
Max HR 177 bpm
Avg Cadence 168 spm
Calories 786 kcal
Temperature 24°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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