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Running 28 Jul · 17:44

Intervals Run (WU 1.0km)

Lauris Lauris Amsterdam
Distance
10.1km
Moving
53:07
Avg pace
5:15/km
Elevation
13m
Avg HR 142 bpm
Max HR 169 bpm
Avg Cadence 164 spm
Calories 760 kcal
Temperature 25°C
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Afternoon Run Running · 13 Sep · 21.0 km · 31 m 1:35:26 Long Run Running · 12 Sep · 15.4 km · 21 m 1:24:52 Intervals Run 5x1km w/ 200m recovery Running · 10 Sep · 9.5 km · 15 m 47:38 Evening Run Running · 9 Sep · 7.9 km · 15 m 40:44