Cycling
21 Jul · 15:10
Fartlek Ride
Distance
56.3km
Moving
2:51:27
Avg speed
19.7km/h
Elevation
1631m
Avg HR
143 bpm
Max HR
172 bpm
Avg Cadence
78 spm
Calories
1817 kcal
Temperature
26°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.